WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

ROMWOD:

10:15am 

WOD

Kipping drills 

– 

0-5:00

For time:

50 toes to bar 

*every time you break do 50 doubleunders*

5:00-7:00

For time:

21-15-9 reps of:

Thrusters 65/95

Lateral hop burpees 

Cal row 

Extra Credit 

20 mins extra mobility/foam rolling 

Or

ROMWOD