WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2mins for 3 rounds:

6 front squats @ 75%

Every 90secs for 3rounds 

5 push press @ AHAP

*try to go heavier than last week*

6min AMRAP

10 clean&jerks 95/135

10 bar facing burpees 

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row 

*try to increase load from last week*