Thanksgiving Schedule-Nov 22nd – 6am & 11am

Thanksgiving – 7am

Nov 24th – 4:30-7:30pm Open Gym 

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a

3RM touch n go clean & jerk (any style) 

3 rounds for time of:

10 clean & jerks 95/135 

50 wall-ball shots 14/20, 10ft 

Extra Credit 

Sumo Deadlift 

3×5 @ 70% (focus on speed off the floor) 

4 rounds NFT

10 strict pull ups AHAP

10 strict dips AHAP