WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Happy Birthday Alejandra!!!

Teams of 2-
30 squat snatches 65/95

23 pistols 

100 doubleunders 

20 squat snatches 95/135

23 pistols 

100 doubleunders 

10 squat snatches 115/165

23 pistols 

100 doubleunders 

5 squat snatches 135/185

23 pistols 

100 doubleunders 

2 squat snatches 155/225

……after you and your partner are done continue to work up on your snatch if you feel good 🙂 

*split reps whatever way you like* 
Extra Credit 

15 ring muscle ups (as few sets as possible)

Or

15 transitions + 30 dips 

Or 

30 ring rows + 30 push ups