WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a 1RM overhead squat 

“Diane”

21-15-9 reps of:

Deadlift 155/225

Handstand push-ups 

Extra Credit 

4 rounds not for time: 

10-15 ring rows (increase difficulty by putting feet on box)

10-15 push ups