WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

For time:

15 snatches (any style) @ 80% of 1RM (10min cap) 

Rest 3mins 

75 wallballs 14/20 9/10ft

(5min cap) 

Rest 3min

3rounds:
15 thrusters 65/95

15 Lateral bar hop burpees
Extra Credit 

Rest 3mins

For time:

3rounds- 

15 toes to bar 

15 handstand push ups