WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
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WOD:

Every 90secs for 15rounds:

a) 1-3 strict muscle ups 

b) 5-10 box jumps 28/36

c) 1 snatch + 2 hang snatch @ 75-85% 

Extra Credit 

For time: 

3 rounds:

400m run 

75 doubleunders 

500m row