WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Work up to a 8RM push press(no drop sets)

Work up to a 8RM back squat 

2 drop sets-

8×95%

8×90% 

10min AMRAP

5 burpees 

10 toes to bar 

15 wall balls 14/20 9/10ft 

Extra Credit 

5×5 strict pull ups AHAP

Or 

5×5 3-5 sec negatives 

Or 

5×10 ring rows