WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

20mins to work up to a 1RM Enderton F.S. Complex 

For time:

10 squat cleans 165/245 

8 squat cleans 180/265

6 squat cleans 195/285

4 squat cleans 205/305

2 squat cleans 216/325

-cap 15min cap 
Scale:

Start with weight and go up 20lbs each set

A)225-305

B)205-285

C)185-245

D) women’s RX

Start with weight and go up 10lbs each set 

E) 145-185

F)125-165

G)105-145 

H) 95-135

I) 75-115

J) 55-95

K) 35-75 

Extra Credit

Strict pull ups 

5×5 AHAP

Strict dips 

5×5 AHAP