WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10 mins to work up to a 1RM weighted pull up + a max set of strict 

Modified: find the smalliest band you can get 1 strict pull up with and then the smalliest band you can do 10 with 

15 mins to work up to a 1RM push Press

Fran

For time-

21-15-9reps 

Thrusters 65/95

Pull ups 

Extra Credit

Mobility/ ROMWOD