WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
We are starting a deload. Expect lighter weights, a decrease in volume, & daily foam rolling and mobility.
Every min for 8rounds:
1 power clean + push press + power jerk + split jerk @ 60-70% of C&J
Every 30secs for 8rounds-
1 3sec pause front squat (from floor) @ ?
6 strict pull ups
8 strict handstand push ups
13/16 cal row