WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM overhead squat

For time:

10 rounds

3 unbroken touch’n’go power snatches 95/135

6 burpees

Extra Credit

3-5 rounds

5 each side KB windmills

10 each side kneeling bottoms up KB press

10 each side KB bent over row