WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 8 rounds 

1 3sec paused front squats @ 85% 

8-minute AMRAP:

3 handstand push-ups

3 cleans 125/185

6 handstand push-ups

3 cleans 125/185

9 handstand push-ups

3 cleans 125/185

12 handstand push-ups

6 cleans 125/185

15 handstand push-ups

6 cleans 125/185

18 handstand push-ups

6 cleans 125/185

21 handstand push-ups

9 cleans 125/185
etc., following same pattern

Extra Credit

Superset 

4 rounds-

Waiter’s walks (25 steps each arm)

10-15 ring rows (try elevating feet)

*make sure you increase weight/difficulty*