WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10RM back squat 

+

2 Drop sets 

10 @ 95% of 10RM 

10 @ 90% of 10RM 

10RM Push Press 

6min AMRAP

8 thrusters 65/95

8 over the bar burpees 

Extra Credit 

3x 10 strict pull ups AHAP

Or 

5×5 3-5 sec negative pull-ups 

Or

3×15 ring rows