WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


WOD:

Every 2mins for 2 rounds:

6 front squats @ 75% 

Every 90secs for 3rounds 

5 power snatches @75% 

For time-

15min AMRAP 

50 doubleunders 

15 chest to bar pull ups 

20 kettlebell swings 53/70

Extra Credit 

3-5 rounds:

5 KB windmills each side (focus on form)

12 Double KB/DB bent over row