WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 1RM front squat.

– 

Max unbroken set of chest to bar pull ups 

Then

Every 2mins for 3 rounds @60% of max 

7min AMRAP burpees 

-2 handed touch 6ins above standing reach-

Extra Credit 

Max unbroken set of dips 

Then

Every 2mins for 3 rounds @60% of max