WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10RM back squat (heavier than last week) 

+

2 Drop set 

10 @ 95% of 10RM 

10 @ 90% of 10RM 

10RM push press (heavier than last week) 

+

1 Drop set 

10 @ 90% of 10RM

For time 5 rounds 

5 deadlifts 185/275 

10 burpees 

Extra Credit 

3×10 strict pull ups AHAP

Or

5×5 3-5sec negative pull ups 

Or 

3×15 ring rows 
AND 
3×10 strict dips AHAP

Or

5×5 3-5sec negative dips 

Or 

3×10 push ups