WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Every minute on the minute for 10 minutes:

Enderton front squat complex 

*starting at 50% of and working up 

Every minute on every minute for 7minutes:

3 t’n’g cleans

*starting at 60% and working up in weight

10min AMRAP:

50 calorie row 

40 toes-to-bars

30 wall-ball shots, 14/20 9ft/10ft

20 cleans, 95/135 lb.

10 muscle-ups*

*Scale: 10 pull-ups & 10 dips

Extra Credit :

50 alternating pistols