WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 
WOD:
Every 2mins for 3 rounds:
6 front squats @ 70% 

Every 90secs for 3rounds 
5 push press @ AHAP

For time- 
21 DB/KB thrusters 35/50 or 53
21 toes to bar
15 DB/KB thruster 35/50 or 53
15 toes to bar 
9 DB/KB thruster 35/50 or 53
9 toes to bar 

Extra Credit
3-4 rounds not for time: 
5 Turkish get ups, left 
5 Turkish get ups, right 
10-15 (each side) single arm KB row 
*try to increase load from last week*