WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:

Work up to a

3RM touch n go power snatch. 

“Nancy”

For time-

5 rounds for time of:

400 meter run (500m row) 

65/95 pound Overhead squat, 15 reps

Extra Credit 

3RM sumo deadlift 

4 rounds NFT 

8 high box jumps 

20 unbroken Russian KB swings AHAP