WODtimes:5am, 6am s, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

10mins to work up to as heavy as possible-

1 clean + 3 jerks 

For time:

7-5-3reps of:

Thrusters 115/175

Muscle ups 

Extra Credit 

3x500m row 

Work = rest