WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Work up to a 1RM split jerk-

Work up to a 2RM back squat 

Plus 

4×2 @ 90% of 2RM 

Annie

For time: 

50-40-30-20-10 reps of:

Doubleunders 

Sit-ups 

Extra Credit

3 rounds 

10 strict pull ups AHAP

10 strict dips AHAP