WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

2RM front squat

Plus

3×2 @ 90% of ☝️

For Time:

12min AMRAP

2 muscle ups

6 handstand push ups

10 goblet squats 35/53

Extra Credit

3-5 rounds

8-12 per side, single leg RDLs

8-12 per side, box drops (Controlled lower)

30 Russian twists (total)