WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

3 rounds-

1min AMRAP 

Front squats @ 75% of 1RM clean 

Rest 1min

12min AMRAP 

6 bar muscle ups 

12- 25ft shuttle runs 

6 DB clusters 35/50

12- 25ft shuttle runs 

Extra Credit 

Max 25ft Handstand walks in 5mins 

Scale- max wall climbs