WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

Work up to a 2RM push press 

&

Work up to a 2RM back squat 

Then

2×2 back squat @ 90% of ?

10mins AMRAP 

3 bar muscle ups 

6 strict handstand push ups 

8 alternating pistols 

-scale up: wear a vest 14/20lbs-


Extra Credit 

Strict pull ups 

5×5 AHAP