WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

12mins to work up to

Clean into Enderton Complex

-3 sec pause

-double bounce

-front squat

3rounds for time-

400m run/500m row/.7 bike

10 hang clusters 95/135

10 muscle ups

(25min cap)

Extra Credit

For time-

50 RX burpees