WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 3RM push press 

&

Work up to a 3RM back squat 

Then

2×3 back squat @ 90% of 👆

For time: 

5 rounds-

5 unbroken touch ‘n’ go clean&jerks 95/135 

10 over the bar burpees (lateral) 

– 

Extra Credit:

Max set of strict pull ups (no weight) 

Then 

5×3 strict pull ups AHAP
Or
5×5 3-5sec negative pull ups 
Or 

5×10 ring rows (increase difficulty) 
AND 
Max set of dips pull ups (no weight) 

Then 

5×3 strict dips AHAP
5×5 3-5sec negative dips 
Or 
5×8 push ups (increase difficulty)