Monday (19Dec16) –

WOD times: 5am, 6am, 9am, noon, 4:30pm, 

5:30pm, 6:30pm 

WOD:

Work up to a 5RM touch’n’go clean & jerk (any style C&J) 

3×5 deficit clean pulls @ 👆weight  

For time:

15 clean & jerks 95/135

15 over the bar burpees 

15 clean & jerks 95/135

Extra Credit 

EMOM 10mins 

1) 5 strict pull ups AHAP 

2) 5 strict dips AHAP