WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

40 mins to complete- 

•10RM push press

•10RM back squat

Then do 1 drop sets @

90% of 10RM

5min AMRAP 

15 wallballs 14/20 9/10 ft 

5 burpees 

Extra Credit 

3×10 strict pull ups AHAP

Or

5×5 3-5 sec negative pull ups 

Or

3×15 ring rows