WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Group mobility/recovery-

Work up to a 5RM deadlift 

Leah B’s B-day WOD

4 rounds 

9 hang power cleans 95/135

17 deadlifts 95/135 

35 walking lunges 

Extra Credit 

Back squats. 

6×2@70%