6am & noon only –

Team WOD: 

Teams of 3-

1 mile run (together)

50 hang squat cleans 135/225 

75 burpee box jumps 20/24

100 pull ups 

150 wall balls 14/20 9/10

600 doubleunders 

150 wall balls 14/20 9/10

100 pull ups 

75 burpee box jumps 20/24

50 hang squat cleans 135/225

1 mile run (together)