WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 10RM Back Squat 

Jesse’s B-DAY WOD!!

For time-

36 burpees 

Then 

3 rounds-

9 back squats 135/185 

13 deadlifts 135/185

Then 

36 burpees 

Extra Credit 

4 rounds 

8-10 Barbell RDLs AHAP

8-10 (each leg) step ups 12/18in AHAP (back rack barbell) 

8-10 (each leg) Bulgarian split squat AHAP

Then 

50 hip extensions