WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

CFPB Bootcamp:
8:30am

Strongman w/ Jared Enderton:
6:30pm

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WOD
Every 90 secs
2×2 paused back squats @80% – 3secs
2×2 paused back squats @85% – 3secs
2×1 paused back squat @90% – 3secs
3 mins rest
Max reps at 90% (no pause)
Then….

Then
With a partner
5 rounds (10 each)
10 front rack lunges (115/175)
25 lateral hops over bar (1= over and back)
*one partner does one round while the other partner rests*

Extra Credit
Row max meters in 10mins

Oly Extra Credit
3 pos. Snatch
6×1 (lighter technique work)
Snatch pulls
7×3 (lighter focus on staying over the bar)

CFPB Bootcamp
*attention time change to 8:45am starting Monday*

Strength
Every 90secs for 7 rounds
5 paused back squats (3secs)

Conditioning
Tabata
20s on/ 10s off
6 rounds of each for max reps
Lunges
Rowing
Sit-ups
Over the bar lateral hopes