WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility –

EMOM 6min

3 back squats @ 70% 

Handstand push up practice 

For times

21-15-9 reps of: 

Kettlebell snatches, left 35/53

Kettlebell snatches, right 35/53

Handstand push-ups*
*scale: less ROM, box or seated single arm KB press (all reps left then all reps right) 

Post WOD mobility