WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm
Work up to a 5RM behind the neck jerk.
20mins to work through
Continue to work up to a max for the day. Once you fail STOP
On the minute every minute for as long as possible-
3 deadlifts 205/315
5 lateral hop over bar burpees
7 pull ups
*minimum of 10mins of work. If you can not complete the minute- take off 1 rep starting with the pull ups then the burpees then the deadlifts.
3×10 Glute Ham Raises
3×10-15 GHD sit ups