WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 5 rounds-

1 clean(any style) + 1 push press + 1 power jerk + 2 split jerks 

@ 90% of complex (or 80% of push press) 

Every 90secs for 7rounds-

3 back squats @ 80% 

For time:

30-20-10 reps of-

Wall balls 14/20 9/10ft 

Alternating Lunges (stationary)

1/2reps strict pull ups 

Extra Credit 

4 rounds 

15-20 barbell roll outs 

10 barbell good mornings AHAP