WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

12mins to find a 10RM thruster.

Every 2:30 mins 

10 back squats @ 70-80%

15 back squats @ 60-70%

20 back squats @ 50-60%

10 minutes to work up to a 3RM clean deadlift

Drop set

2×3@ 90%

Extra Credit 

For time: 

21-15-9reps of:

Handstand push-ups 

Hang power cleans 65/95

Air squats x2