WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a max push press + power jerk + 2 split jerks 

Work up to a 1RM paused back squat (3 sec) 

10min AMRAP

2 deadlifts 185/275

2 alternating pistols 

4 deadlifts 185/275 

4 alternating pistols 

6 deadlifts 185/275 

6 alternating pistols 

And so on…..

Extra Credit 

3-5 rounds of:

8-10 glute ham raises

8-10 front rack lunges 

Then…

100 banded good mornings