WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


WOD

Mobility/foam roll

10mins to find a heavy triple back squat 

15min AMRAP 

30 muscle ups*

Max reps shoulder to overhead @ 60% of Clean & Jerk 

*scale: decrease amount of muscle up reps or 30 pull ups and 30 dips 

Extra Credit

2000m row or 1mile run