WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 7rounds-

3 power cleans @85%

*try to stay touch and go 

Every 2mins for 6rounds-

2 back squats @92.5% 

For reps:

1min AMRAP

Deadlift 95/135

1min AMRAP 

box jumps 20/24

Rest 1min

1min AMRAP

Deadlift 135/185

1min AMRAP 

box jumps 20/24

Rest 1min

1min AMRAP

Deadlift 155/225

1min AMRAP 

box jumps 20/24

Rest 1min

1min AMRAP

Deadlift 185/275

1min AMRAP 

box jumps 20/24

Rest 1min
 
1min AMRAP

Deadlift 205/315

1min AMRAP 

box jumps 20/24

Rest 1min

1min AMRAP

Deadlift 225/365 

1min AMRAP 

box jumps 20/24

record total number of deadlifts and total number of box jumps seperately-

Scale:

A)55/75/85/95/105/115

B)75/95/105/115/135/155

C)85/95/105/115/135/155/185

D)95/115/135/155/185/205

F)115/135/185/205/225/275

G)135/185/205/225/275/315

*ending weight should be 70-80% of 1RM

Extra Credit

3 rounds of:

Max rep muscle ups 

2mins rest between rounds 

or

5 rounds of:

5 band transitions 

5 dips AHAP

2mins rest between rounds 

or 

3 rounds of:

10 strict pull ups 

10 dips 

2mins rest between rounds