WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

EMOM 5mins 

2 jerks @ 75+%

Work up to a 1RM paused front squat 

– 

5 rounds for time of:

20 wall balls 14/20 9/10ft 

10 deadlifts 155/225 

Extra Credit 

3-5 rounds of:

8-10 glute ham raises

8-10 front rack lunges 

Then…

100 banded good mornings