WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

5RM jerk (any style)

Squat everyday

For time:

In teams of 2:

5 rounds- 

Partner A)

250m row 

Partner B)

250m row 

Partner A)

15 toes to bar 

Partner B)

15 toes to bar 

Extra credit 

For time: 

75 wallballs 14/20 10ft