WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins:

Back squat 

3×3 @ 70%

2×4 @ 75%

3×5 @ 80% 

 12-9-6 reps for time of:

 Snatches (95-105-125/135-155-185) 

 Muscle-ups 

-10min time cap-

Extra Credit 

4 rounds 

15-20 barbell roll outs 

10 barbell good mornings AHAP