WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2:30 for 13rounds (5 sets of back squats & push press and 3 sets of pull ups) 

Alternate 

•10 back squats at 90% of 10RM

•10 push press at 90% of 10RM (from floor) 

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•10 push press at 90% of 10RM (from floor) 

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•10 push press at 90% of 10RM (from floor) 

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•10 push press at 90% of 10RM (from floor) 

•10 back squats at 90% of 10RM

•10 push press at 90% of 10RM (from floor) 

Mandatory Extra Credit

Eat a donut 

And

Do some extra mobility like Smash weRX or ROMWOD