WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins for 5rounds-

5 back squats @ 85% 

Then 

AMRAP back squats @ 80%

(Try to beat last week)

Every 90secs for 4rounds 

8 strict chin ups AHAP 

For time:

6 rounds each (12-18total) 

teams of 2 or 3-

100ft sled push- 90/135lb added weight 

Extra Credit 

A) 3xmax set muscle ups

Or

B) 3×10 muscle up kip swing 

Or

C)3×10 bar kip swings