WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Every minute on the minute for 7 minutes. 

3 Jerks from the rack (any style) 

*Starting at 60% and try to work up 

18mins to work through

Back Squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3

Work up to a 3RM 

Work up to a 10RM clean grip deadlift

(You may drop between reps and reset or wear straps)

-Rest 2-3mins-

drop set 

10@90% of 10RM

Extra Credit 

For time: 

5 rounds 

10 pull ups 

20 wall balls 14/20 10ft