WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10mins to work up to a 5RM push press

Every 90secs for 14rounds

Alternate through 

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

• 5 push press @ 90% of 5RM

•5 back squats @ 90% of 5RM

•5 strict pull ups AHAP

For time: 

5 rounds- 

6 squat cleans 105/155

9 bar over burpees (lateral) 

24 double unders 

Extra Credit

Practice handstands

-holds, walking etc-