WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a heavy single 

1 push press + 1 power jerk + 2 split jerks 

Every 45secs for 10rounds 

2 back squat at 80% 

Elizabeth

For time:

21-15-9 reps of

Power cleans 95/135

Ring dips 

Extra Credit 

4 rounds 

15-25 GHD sit up

20 banded good mornings