WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 2mins for 3rounds 

3 back squats @ 85% of 1RM

Then 

AMRAP @75% 

“Nasty Girls

3 rounds for time of:

50 Squats

7 Muscle-ups 

10 Hang power cleans 95/135

Extra Credit 

3-5 rounds 

20 steps death march 

10 KB/DB bent over rows 

8-10 GHRs (sub back extensions)