WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Every minute on the minute for 7minutes 

5 Back squats @ 70%

*focus on speed* 

Every 2mins for 5 rounds:

5 clean deadlifts 

*start at 100% of your clean try to go up each round.

4 rounds NOT for time:

8-10 single leg RDLs AHAP

10-15 hip extensions (add weight if possible)

Extra Credit  

For time:

50 thrusters 45/65